Who couldn't use a cheerleader or coach in their corner from time to time?  When we were children, we had teachers, coaches, mentors, parents, etc to teach and guide us along the way. 

Now?  We find ourselves at a crossroads where we want or need to make a shift--lifestyle change--to achieve a goal.  Your goal can be feeling better, having more energy, wanting to lose weight, gain strength or you have specific diet needs recommended by your doctor.  Whatever your goal...we could all benefit from having someone there to help guide us, hold us accountable, and keep us on track...a Health & Movement Coach!