Are you ready to embark on a journey of timeless strength? Immerse yourself in the transformative power of classical Pilates in this captivating mat workout video!

During this summer travel season, it is important to keep our bodies free of pain and full of ease in movement. Sitting for long travels or mattresses that are not our own can reek havoc on the body. This is for any moment your body and spine need a little more movement for more ease in your body.

Open to all levels of experience. Going smaller to work deeper. Building the connections that support the movement in our body. A fundamental Pilates movements aims to strengthen and tone the entire body, improve flexibility, enhance posture, and promote overall well-being. It combines strength, flexibility, and mindful movement.

How often do we think about strengthening your neck? These simple exercises have many benefits, some of which include: - Improved posture of spine and shoulders. - Alleviation or prevention of neck pain. - Increased stability and range of motion in the neck. - Reduced risk of neck injuries, such as whiplash. - Enhanced function in daily activities involving head movements. - Better balance and coordination. *Remember to seek approval from medical professional before starting any neck strengthening exercises, especially if you have existing neck conditions or injuries.

This is a 20-minute Pilates workout focusing on building strength. While some of the movements are more intermediate, range of motion can be minimized and movements smaller to make it more accessible to all. If it feels good in your body...give it a go!